A focus timer for your Mac

Your best hours, on purpose.

Plan today's tasks, press play, and work in calm, glowing focus sessions. Slack goes quiet, distractions step aside, and every session lands next to your meetings.

Start your free week 7 days free, then just $1.50 a month
Focus WORK
25:00
25 min · drag to set
Today
Thursday8 Oct 2H 05M FOCUS · 4 MEETINGS

An example day. The timer is live: drag the ring, or hover a task and press play.

Why one thing at a time

Juggling feels busy. Focus gets it done.

Every switch between tasks costs you a little time to reload what you were doing. Add a few more things to juggle and those little costs swallow most of your day.

Where your time goes when you juggle

On your tasksLost to switching

Rule of thumb from Gerald Weinberg, Quality Software Management (1992). Percent of your working time.

23min

to fully get back into a task after an interruption. One Slack ping can cost you most of a pomodoro.

Gloria Mark, University of California, Irvine
40%

of productive time can disappear into the small mental resets of switching back and forth between tasks.

David Meyer, University of Michigan, via the American Psychological Association
That's the whole idea behind the app: one task, one ring, and everything else on mute until it's done. Try it free for 7 days
Inspired by The ONE Thing

Find your one thing. Then give it the whole ring.

Gary Keller and Jay Papasan's book makes a simple case: extraordinary results come from narrowing your focus to the one task that matters most, and protecting time for it every day. We built the app around that idea.

A domino can topple one about one and a half times its size. Start with a small, focused session and bigger things start to fall.

1
Ask the focusing question

Put the one that matters on top

Each morning, pick the task that would make everything else easier or unnecessary. Add it to Today, hover it and press play.

2
Time block it

See the time you protected

Every session becomes a block on your day timeline, right beside your meetings, and the goal dots fill up as the blocks add up.

3
Guard the block

Let the app say no for you

Slack switches to Focus with Do Not Disturb, and distracting apps stay hidden until the ring runs out.

The ONE Thing is a book by Gary Keller and Jay Papasan. Holo: Pomodoro Focus Timer is not affiliated with the book or its authors.

What it does

Everything a focused day needs. Nothing it doesn't.

One window, one ring, one task at a time. The rest happens on its own while you work.

Slack goes quiet for you

Starting a session sets your Slack status to Focus with the end time and turns on Do Not Disturb. When you stop, your old status comes back.

You Focus · until 11:25 DND ON

Restores "In the office" when you're done

Distractions step out of sight

Pick the apps that pull you away. While a session runs they hide the moment they come to the front.

Your whole day at a glance

Every session lands on a timeline beside your calendar meetings, with a week of focus bars on top. Join a video call straight from its block.

Lives in your menu bar

The countdown sits next to the clock. Pause, skip or start a break without opening a window.

Make it yours

Four themes, including a light one, plus your own color-coded categories and a daily goal you can watch light up.

Privacy

Your focus stays on your Mac. All of it.

There's no cloud behind Holo: Pomodoro Focus Timer. Your sessions, tasks and calendar never leave your computer, and there are no servers of ours that could store them.

Stays on your Mac
Focus sessions Today's tasks Calendar meetings Categories Settings and themes Daily goal
No cloud.
No sync.
No tracking.

Saved on your Mac

Your session history, tasks, categories and settings are stored as files and preferences on your own computer.

Calendar read locally

Meetings come from the Calendar app on your Mac and are never uploaded anywhere.

No analytics, no trackers

Nothing about how or when you work is reported back to us or anyone else.

Slack only if you turn it on

The Slack status feature talks straight from your Mac to Slack, and its access token is kept in the macOS Keychain.

Pricing

Small price. Every feature.

No tiers, no add-ons. Both plans get the whole app, for less than you spend on one coffee.

First 7 days free on either plan
$1.50/ month

Everything included
  • Neon focus timer, right in your menu bar
  • Today's tasks with one-click sessions
  • Day timeline with your calendar meetings
  • Slack status and Do Not Disturb, automatic
  • App blocker for chat and social apps
  • Themes, categories and daily goals
  • Private by design: everything stays on your Mac

Cancel any time during the 7-day trial and you pay nothing. Prices in US dollars. Requires macOS 13 Ventura or later.

Your next 25 minutes could be your best.

Start your free week

7 days free, then $1.50 a month, billed yearly